Winter Running

Whether running in extreme winter (or extreme heat in my opinion), the toughness that comes from running through these conditions is undeniable. This is a great, short article from Scott Jurek on the positives that come from continuing to push yourself when winter comes.

Personally, I find it's harder to get out there but ends up being a much more rewarding run when I know I've suffered a bit in the process. I like getting out in the cold. You may even hear me brag about it now and then.