Summits

"on summits haunted by the unfettered elements, you may take long draughts of the foaming cup in the headiness of action which admits no obstacles."

     - Guido Lammer

Where Have I Been...

I've been absolutely negligent with my blogging lately so it's time for some output over the long running weekend. I have two race reports, 3 or 4 reviews of some excellent Altra shoes to share, and maybe a few other things about how difficult it can be to train hard when other, more important things get in the way. I have my first 50k in a few weeks and I do not believe that I have trained enough.

Enough of the nonsense. Time to get on the trails.

Grit

In the madness of a family move and a newborn, I haven't really had the chance to write much. I'm working on a post about my most recent results at the Longbranch Half Marathon. Should be up over the next few days.

In the meantime, I read and enjoyed a recent article from Running Times' Steve Magness on True Grit. As
I am only 24 hours out from my race, it was a bit of a cathartic experience to read about pain. I'm feeling a lot of it right now.

Here is a great quote from the article. I might have to give my mom a call.

"Falling apart in a 5K is painful, but it's just pain," says Frey. "But falling apart in a marathon, I believe you lose a year of your life. You complete the marathon feeling utterly defeated, knowing that it got the best of you, and you go home and ask your mom if she still loves you."

Community

One week on, many tens of thousands of words have already been put on paper and screen expressing sentiments regarding the tragedy at the Boston marathon. I don't know that I can add much to the dialogue but I do have something.

I love my running community.

By most runner's histories, I am a newcomer. And I have found a welcoming, challenging group of people. Each choosing to suffer for their own personal reasons.

And everyone suffers in this sport. Never equally, but equally consistent. From the elites setting records to the weekend warriors bringing up the back of the pack, each hurts their way through each and every run. And yet, to quote Jeff Edmonds, "ours is not a violent sport."

I remember back to a particularly difficult trail race I ran last year. The wheels were coming off in full force and I found myself suffering through an overwhelming feeling of loneliness out there in the woods. I had been running alone for the last few miles. I was practically walking and people behind me were catching up. Each one slowed down, checked to see if I was okay, and gave me some encouragement to keep going. One even cruised with for a few minutes to chat. He got me running again and brought me into the next aid station where I was able to right the sinking ship.

These were my competitors telling me to pick it up, to finish with them. The loneliness subsided and I ran through the pain of the last 6 miles.

Whether it's Patton Oswalt's uplifting rant or numerous others out there, the message is clear; for every bad, angry person trying to push their skewed outlook on the world, trying to prove to the world that this is a bad place, there are a million citizens that choose good.

Ultimately, few run endurance lengths for bad reasons and I would say that none have been made worse psychologically or spiritually through the regular act of running. It is a sport of the internal, and it didn't deserve what happened in Boston.

The Altra Instinct Jr.

This summer Altra is set to release the Jr. version of something that looks to be a cross between the Instinct and the Superior. I am very excited to get my son a pair. I love their shoes and am very happy to get my boys in shoes that are good for their feet.

a good one from way back

Road Marathon vs. Trail Ultra: Which Is Harder?

Road Marathon vs. Trail Ultra: Which Is Harder?

Interesting post from Sarah Lavender Smith at The Runner's Trip. I always enjoy her thoughts on running and this one is a look at the challenges that come with two very different types of racing. Very different in format and form, but both difficult none the less.

Makes me think of the importance of specificity training.

I love running in the woods, but because my next "A" race is on the road, I've been pushing myself up and down the streets. I know that the pounding of pavement is what I need to be able to jump my next hurdle.

Then on to a 50k trail race... and into the woods.

Pro Compression Sleeves

Just got a pair of compression sleeves from Pro Compression in the mail. I've heard talk of how effective compression wear can be for endurance athletes, and also I've read the opposing studies.

My legs were stiff from a few tough runs this week. Slipped the sleeves on and cooked dinner. I was shocked to feel the difference in how my calves felt.

Won't say that I am converted, but I will have to try them a few more times over the next few days and runs to see if they really make a difference.