Sunday, July 5, 2015

Attempting a return

After a few failed attempts, I finally got out on the road for a short run this morning. My other "returns" were mostly miserable and completely painful. My head wasn't ready for it so each time I closed up shop and waited for the next impulse.

A new job put further breaks in the way as I have tried to figure out a new routine and considerably larger expectations.

Now, seven months after a foot problem and general running malaise, I'm hoping to make it stick. 

Today's jaunt has me floating on tired legs and a clearheaded, less burdened mind. It will be baby steps but little by little I want to remind myself how to be a runner again.

Thursday, January 1, 2015

Most read in 2014

Looking back over my infrequent posting I found this one.  It happened to get the most reads in 2014.

Remembering Why We Do Some of the Things We Do Which Are Not Always Fun

http://runningupdust.blogspot.com/2014/07/remembering-why-we-do-some-of-things-we.html

Saturday, November 1, 2014

Ready or Not

Ready or not, it's happening tomorrow morning. Even if it goes terribly, I cannot blame the Altra The One2 shoes. Best road shoes on the market.



Friday, October 24, 2014

Fault Lines



In the middle of a regular training cycle, my little pains and niggles become normal, daily creaks. First steps on the cold wood floor shoot electricity up my calves. Hips are sucked-in tight knots.

Now that I am waiting to race, a week into my first part of a taper, I'm finding these new pains concerning. Tiring. I question whether it is normal delayed onset soreness or could it be that tiny micro-tears have split along the fault lines, becoming full fledged ruptures. One more week, that's all I need to get through, then I can take a little time off. 

A little time off sounds nice.



Into these guys the last few days. 
Future Islands


Sunday, October 19, 2014

And then there was no maintenance...

With my sore foot weighing on me, I decided to rest this weekend before my last two-week push into the race. I guess I should use the word "rest" lightly as it felt like I was doing burpies with 30lbs of kid on my back all day. No such thing as laziness with these two kids.

Now the foot feels good. Time to clear the webs make the final two weeks a good one.




Saturday, October 18, 2014

There is no training now, there is only maintenance

While I wanted to run today, I was reminded by a random tweet out there from the interwebs that said you have to remember to respect the training plan. Nothing more will be made from anything within these last few weeks. Rest, heal, train mentally. Meditate. Eat well. Sleep when you can.

You can't fix the gaps in your training plan in the last few days leading up to your race. Your earlier failures can't be corrected. I wish I could go back and correct them.

I wish I could, but I can't.



This helps get me through the doldrums.



Friday, October 17, 2014

The End of Training

I spent some time today planning a long run that wouldn’t have too much elevation change in preparation for the NYC Marathon in a few weeks. As I curved the course up and down local streets on the map, I thought to myself, “is the race two weeks away or three?” After reviewing the calendar and cross-checking it against my training plan, I realized that I was off by a week.

My 18 mile race last weekend was really my last all-out long effort. For this weekend, I could trend it down into a more taper-ish 10 to 12 mile long effort.

This revelation felt nice because it meant I did not have to go through all the gear/water planning. I didn’t have to timidly mention to my wife that I would need to disappear for three hours (or more), and then spend the rest of the day massaging my thighs while bouncing kids and eating everything in front of me.

Normally, I devote a significant amount of stress time to long-run planning and post-run guilt-ridden failure management. Usually, it’s plans for back-to-back efforts that turn into half-distances or dropped runs due to kids, errands, life. Now, I’m going into the weekend stressing about wanting to run (see planning above) while knowing that I should rest the pins and get ready for big things.

My foot has been a disaster in the build up to this race, so I should be happy with the recoup time to try to sort this out.

You would think.

But none of this is easy for me. The only time I’m truly at peace with myself as a “runner” is when I’m out there running. The before, the after. That’s the tough stuff.