It's no secret that I've found it hard lately to strap on the headlamp and pound out miles on the dark streets and trails. Just as he states, for me it is not due to any physical issue. The struggle is all in my head.
So, I will try to use some of his numbered techniques to see if it can get through the darkness to my next big race.
I used #9 (Give it Twenty) this weekend and as always, it worked. I felt awful after a steep climb. My plan was to cruise down and do a few repeats of the hill, but after sweating my way up, I was more concerned with keeping my stomach intact. I was about to turn-in but I forced myself to take a right and veer off on a path that would draw a few more miles out of me. It med me tighten up an un-do whatever was done by my big lunch and big climb.
I got home a little more tired than I would have liked but with not a single regret about the run.