Shake-Out

We woke up to what we knew would be a long, long rainy day. We packed up the kids and headed down to the beach so that they could move their miserableness to a different house.

After checking in for the Long Beach Island 18 Mile Run I found the chance to get out for a quick shake-out 4 miles. Loosened up quickly and felt decent enough, but the foot pain was there. I guess there is no hiding from this running issue.

So... I'll load up a few bottles of my maple syrup, salt, and water mix, throw on my Altras and head out down the long, straight road. I will be looking to find an even pace that I can sustain for as long as possible and see how it all plays out.